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1. Good Nutrition Improves Well-Being

Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.

2. It’s Expensive To Be Unhealthy

Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.

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3. Helps You Manage A Healthy Weight

Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.

4. Maintains Your Immune System

Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active. Two-thirds of people who eat fresh fruit and vegetables daily report no mental health issues, as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential fats, complex carbohydrates, vitamins and minerals.

Shwe La Min
North Okkalapa

No.1254
Thudhama Road, Ward-2
North Okkalapa Township
Yangon, Myanmar
Hot Line: 01 655 612

Shwe La Min
Lanmadaw

No.15/19
Zawgyi Street
Lanmadaw Township
Yangon, Myanmar

Hot Line: 01 230 1949

Shwe La Min
Hinthada

No.32
Bo Saw Maung Street
Yonegyi Ward, Hinthada
Ayeyarwady, Myanmar

Hot Line: 044 202 1375, 044 202 2799

Shwe La Min
Mawlamyine

No.1, Shan Su Street
Daing Wun Kun
Mawlamyine
Mon, Myanmar

Hot Line: 057 202 6202, 057 202 6855

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